Healthy Eating Tips For Fighting Cancer
There are some cancer risk factors that you cannot control. This includes things such as genetics and sex. However, you have the power to fight cancer by following a healthy diet. Below is a list of foods that can help you fight cancer:
There have been a few studies done to confirm that garlic can protect against many forms of cancer, including esophageal, colon and stomach. Researchers believe that garlic can help prevent cancerous cells from multiplying. Experts do not know exactly how much garlic one needs to eat in order to prevent cancer. However, they do believe that a clove per day can be beneficial.
Broccoli has a lot of sulforophane. This is a compound that helps flush cancer-causing chemicals out of the body. Broccoli can help protect against lung cancer, breast cancer, bladder cancer, liver cancer and prostate cancer.
Every berry has phytochemicals. These phytochemicals can help slow down the growth of malignant cells. Berries can help protect against skin cancer, colon cancer and esophageal cancer.
There have been a number of studies done to confirm that tomatoes can possibly help reduce the risk of prostate cancer in men. Tomatoes have lycopene, which is an antioxidant that can help protect the cells from damage. Keep in mind that the body may absorb tomato better from a processed source, such as sauce. Tomatoes and cancer here.
Green tea has received a lot of positive attention for its ability to help people lose weight. It can also help people fight cancer. Some studies have shown that it can also help shrink the growth of tumors. That is why green tea should be a part of an anticancer diet.
Contrary to popular belief, all grains are not bad. Whole grains, which are filled with fiber, can actually reduce your risk of cancer. There was a study done that involved 500,000 people. The study showed that a diet that is rich in whole grains can lower the risk of cancer.
Leafy Green Vegetables
Leafy green vegetables like kale and spinach are filled with lutein and beta-carotene. Both of these nutrients can help fight cancer. In fact, some studies have shown that leafy green vegetables can help suppress the growth of certain cancers. Greens article here.
Did you know that you can also practice yoga to help feel better and improve your overall health? Here is a local company that talks about health benefits of Yoga here.